Real Women Speak Out About Pregnant Pauses®

Increase Your Energy Next Chapter

Success Story 1

"...I would not have believed I could move so vigorously with such comfort..."

Success Story 2

"...I felt energetic enough to go for a hike...."

Success Story 3

"...this will help make getting up easier..."

Success Story 4

"..That was my favorite movement so far...kind of rejuvenated in my walking motions..."

Success Story 5

"...If you take your time....its a lot more comfortable..."

Success Story 6

"...I'm moving more with the baby...we're more one..."

Success Story 7

"...I was moving forward with much more intention..."

Success Story 8

"...I felt taller...I felt really tall.....I felt really grounded..."

Chapters

Alleviate Pregnancy Pain

Increase Your Energy

Move Easier

Sleep Better

Breathe Deeper

Effective Kegel Exercises

Watch Some Excerpts