Real Women Speak Out About Pregnant Pauses®

Effective Kegel Exercises Next Chapter

Success Story 1

"...This is going to be crucial during my pregnancy..."

Success Story 2

"...I'm feeling my pelvic floor..."

Success Story 3

"...Its great to take the time out and connect with those areas that you are going to need to know pretty well..."

Success Story 4

"...This is where I am going to need to go when I am in delivery... "

Chapters

Alleviate Pregnancy Pain

Increase Your Energy

Move Easier

Sleep Better

Breathe Deeper

Effective Kegel Exercises

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