Now, I'm no longer pregnant, but a couple months ago, I was contacted by Pregnant Pauses and asked if I would like to try out their DVD set designed to teach you how to move in ways that would alleviate the stress and pain in your new body. Of course I was interested. The six different "Pauses" teach you how to move so that everyday tasks are easier.
You can use the DVD set as little or often as you like, but obviously the more you do, the better you feel. I wasn't able to do the "Pauses" as often as I would have liked, but I did find them interesting, and I do think I felt the differences. I think my energy increased, and I really did find it help with my hip pain.
If you would like to try out "Pregnant Pauses" for yourself, you can check out their website, or you can win it here by leaving a comment letting me know what your least favorite part of being pregnant is!
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